Octopus Publishing You Will Be Able To Sew Your Own Clothes By The End Of This Book
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. The Little Book of Mindfulness brings simple 5- and 10-minute practices into your day to find freedom from stress and a sense of peace. Cover: Paperback Dimensions: 15cm x 10cm